Thank you Sloan Magazine for featuring me in your "12 Days of Wellness" guide with my Breathwork tips. It was a pleasure share this tools, along with other leading health and wellbeing experts.

In run up to and during the festive season, often times we feel stressed and under pressure. Therefore it is super important to take care of our mind, body and soul.

Sloan Magazine invited me to share my Breathwork expertise alongside UK's 11 other health and wellbeing experts offering our tips - one for every day covering a wide range of subjects.

In this feature, I shared a practical Belly Breathing exercise, which takes just 2 minutes to help you tackle any stressful situation and create a calm headspace.

Read this Sloan Magazine feature here: