PRESS & BLOG

Blog

Melike Hussein
April 7, 2025

Adaptability To Flourish Through Change

Adaptability To Flourish Through Change Change is inevitable and ever present in our personal and professional lives. While some embrace change as an opportunity and relish in it, for most of us change and the

Blog

Melike Hussein
March 21, 2025

The Benefits of Conscious Breathing

The Benefits of Conscious Breathing The Science Behind the Benefits of Conscious Breathing In a world that often feels fast-paced and overwhelming, finding moments of stillness and clarity can be a game-changer. One of the

Blog

Melike Hussein
February 5, 2025

Discover Diaphragmatic Breathing: A Simple Way to Ground Yourself

Diaphragmatic Breathing (aka belly breathing) is a powerful tool to help regulate your nervous system. If you are feeling overwhelmed, anxious, or unsteady, check out a 7-minute practice I shared on BreathZone YouTube channel. 🔊

Blog

Melike Hussein
January 31, 2025

Are you struggling to get to sleep? Answer is right under your nose.

We have all experienced the stark difference between experiencing sleep difficulties and waking up tired and sleeping like a log. Trouble sleeping can leave you tired, irritable and unable to concentrate, leaving you reaching for

Blog

Melike Hussein
May 1, 2024

Build Resilience with Practical Breathwork and Mindfulness Tools

Do you experience stress and anxiety often? Do you worry about taking a next step at work or in life? Do you find change and uncertainty unsettling? Building RESILIENCE can significantly help you manage these

Press

Melike Hussein
March 8, 2022

5minutes and 5 questions with Melike Hussein

5 Mins and 5 Questions With Melike Hussein, Founder Of BreathZone

It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms and empower my clients to do the same through

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We are based in Central Birmingham and London (UK)