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Deep Breath: Are you breathing properly?

I am absolutely thrilled to be a full page feature in Absolute London, sharing my advice and Breathwork exercise tips for Insomnia, Anxiety and Fitness.

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Blog Press

Breath Your Way Through Lockdown Insomnia

I am delighted to be featured in Mpoweredwomen Magazine.

Discover how to alleviate some of the most common symptoms of menopause

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Blog Press

Breathwork to reduce anxiety and stress, and to boost productivity in lockdown

I am delighted to be part of wonderful SLOAN! Magazine’s “Ask the Expert” series.

Discover my easy and highly effective

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Blog Press

It is vital to understand that your breath flows with ease, when your body feels relaxed

I am delighted to be writing for Sheerluxe magazine. Check out my essential advice on all things Breathwork, everything you

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Blog Press

9 easy daily Breathwork and Mindfulness habits to boost mental and physical health during lockdown

I am delighted to share my essential lockdown wellbeing advice and tips with Balance Magazine.

 

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Lockdown wellbeing from A to Zoom – how to lift your spirits and stay positive

Melike and Breathzone in Mirror and Daily Express Newspapers, and OK Magazine – with Breathwork as an essential part of lockdown wellbeing.

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Blog Press

Discover Breathwork to sleep well

Thank you Stylist, for recommending Breathzone and breathwork, to release emotions, as an integral part of being able to sleep well.

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Take a deep breath to manage anxiety and restore calm

I am delighted to be featured with Gazelli Skincare and Wellbeing. Discover my essential Breathwork advice and exercise tips.