Proven by extensive scientific research and tested by elite performers, our key areas of expertise, Breathwork and Mindfulness are now being used by companies across the globe.
Our breathwork and mindfulness-based solutions are tailored to your teams, empowering them to take charge of their own mental and emotional health.
Through our vast practical toolkit and tips, transform your employee’s experiences from stress to calm, distracted to clarity of mind, from reactivity to logical response.
Delivering real-time results, practical breathing exercises, tools and tips we provide are essential to your company or team’s Mental Wellbeing and Employee Wellness efforts
While a certain amount of stress can motivate us, experiencing stress too much and often can take its toll on our wellbeing, health and productivity. The key is acquiring know-how and practical toolkit to proactively manage stress and knowing how to reset persistent stress.
This is an essential workshop to help your team combat stress. It is designed to empower participants with a new perspective on stress, through sharing the science of stress-body-mind link.
Participants will also learn and practice specific Breathwork techniques, which are shown to combat stress, gaining hands-on experience of how to manage their experiences.
These techniques, yielding results in a matter of minutes, are ideally suited to be practiced in workplace, as well as in all aspects of daily life.
Workplace wellbeing is a multifaceted subject, including emotional, mental and physical wellness. The key to supporting employee wellbeing is enabling them to take charge of their wellbeing with the most practical, diverse and effective toolkit.
This workshop is designed to
While a certain amount of stress can motivate us, experiencing stress too much and often can take its toll on our wellbeing, health and productivity. The key is acquiring know-how and practical toolkit to proactively manage stress and knowing how to reset persistent stress.
This is an essential workshop to help your team combat stress. It is designed to empower participants with a new perspective on stress, through sharing the science of stress-body-mind link.
Participants will also learn and practice specific Breathwork techniques, which are shown to combat stress, gaining hands-on experience of how to manage their experiences.
These techniques, yielding results in a matter of minutes, are ideally suited to be practiced in workplace, as well as in all aspects of daily life.
Anxiety is often mistaken with stress. They share the same symptoms and yet have different causes and therefore require different tools and solutions to tackle them.
This workshop is an invaluable first step to help participants understand anxiety, how to differentiate it from stress and understand why our current coping strategies may not be necessarily working us.
Participants will also learn and experience practical Breathwork techniques, backed by science for their real-time effectiveness, in tackling and alleviating Anxiety.
Resilience is the secret to managing, overcoming and thriving through change and difficult scenarios. This core skill that can be learned and cultivated with carefully selected tools and techniques.
This workshop is a very popular choice – whether your businesses is going through growth and change or you simply aim to empower your team so that they can navigate the complexities and uncertainties they experience in their lives and in workplace, whatever they may be.
Attendees will learn and experience how to build mental and emotional resilience with science-backed practical Breathwork techniques with real-time results, helping them to flourish through change and adversity.
Mental fatigue is an important factor in loss of motivation, concentration and productivity.
This workshop is designed to equip participants with science of mental fatigue with evidence-based stress-body-mind link, helping them understand their experiences in a new perspective.
Participants will also learn, practice and gain hands-on experience of selected Breathwork techniques, designed to manage stress and proactively tackle mental fatigue early on.
Burnout is an a growing and real concern, impacting employee health and wellbeing, impairing their career success and longevity, as well as causing the loss of highly trained and skilled employees for the businesses.
This workshop is designed to better understand burnout and to share a set of science-backed Breathwork to help mitigate stress and prevent burnout.
Participants will learn how to recognise early signs of Burnout, as well as practicing fast-acting Breathwork tools and exercises, gaining first-hand experience of how to proactively address those signs very early on.
Our ability to direct and maintain attention, avoid distractions and balance/calm the Autonomic Nervous System on-demand (in real-time and whenever needed) are vital skills paramount to our performance, whether it is activities in daily life or in work.
This workshop is uniquely designed to teach the science of attention, as well as help participants understand that it is not just our connected devices but biological elements also play a role in how well we can focus.
Participants will learn and practice science-backed practical Breathwork and Mindfulness-based techniques as well as practical tips for modern workplace, which are ideal first steps to utilise their cognitive resources for best effect.
Having a good sleep is a must-have to feel good, maintain a healthy body and mind, work productively and having a positive interaction with colleagues and people around us.
Yet, sleep related issues are frequently experienced by a very large proportion of modern work-force, affecting every aspect of their health, wellbeing and performance.
Ability to relax deeply, which requires activation of the body’s natural ‘resting’ mode, is the corner stones of sleeping well.
This workshop is an essential resource to equip your teams with understanding the science of sleep, and learn and practice specific Breathwork techniques shown to help induce and maintain a restful sleep during the night.
Inability to switch of the body and mind, even when we maintain a good work-life balance and moderate our use of technology, is a real and ever growing problem with evidence-based implications for chronic stress, sense of overwhelm, sleep problems and even loss of productivity.
This workshop is designed to teach the biological drivers of what makes it harder to switch off – perhaps from our day, an adversity we may have faced, busy mind or a recurring thought that simply not go away.
Participants will also learn and experience evidence-backed Breathwork exercises, as well as practical tried and tested tips to switch off and reclaim their time, focus, cognitive and emotional resources, supporting their health, wellbeing and productivity.
Did you know that how we breathe directly impacts the strength of our lymphatic and immune systems.
In this unique workshop, participants will learn the science of breath-immune system link, as well as gaining hands-on experience of how to breathe well, supporting body’s natural protection system.
These practical and powerful breathwork techniques are the easiest and naturally effective way to look after our health, throughout the day and every day.
Having an abundance of energy or lack of it directly affects our health, how we feel and how much we get out our day.
With the demands of modern life, we’re often left feeling fatigued and sluggish, making it difficult to be and perform at our best.
While it is a common knowledge that our diet, activity levels and how we sleep will have an impact on our energy levels, two other crucial factors are often overlooked – how we breathe and our mental state.
This workshop is designed to offer evidence-based practical information about Breath and Breathwork as an essential tool optimal oxygen delivery to our cells for energy generation.
Participants will also learn and experience practical Breathwork tools to help boost their natural energy, as well as regulating their inner state to converse precious mental and physical resources
Menopausal transition, with physical and emotional challenges posed by common menopause symptoms, are emerging as an important workplace issue.
This unique workshop is developed to introduce science-backed, practical Breathwork and Meditation tools that are shown to significantly reduce some of the common menopause symptoms including hot flushes, sleep disturbances and fatigue.
These easy to learn techniques offer completely natural, safe and effective methods to help tackle these symptoms, empowering participants to support their health, wellbeing and overall quality of life.
Designed for businesses that value the link between mental health, sharpened cognitive abilities and positive interpersonal relationships – for employee wellbeing, performance and success of the business.
Although Mindfulness is often touted for its stress relieving benefits, based on the last 40 years of research, we now know it can offer much more, including improvements in cognitive functions such as focus and memory, support to productivity, communication, inter-personal relationships and mental health.
This event is designed to
This workshop is designed to deepen our understanding of Mindfulness and how we can bring its core elements practically into the workplace, including how to manage with anxiety, worry and any overwhelming emotions, whilst also helping to reduce feelings of isolation.
Participants will learn and understand biological drivers of their thoughts, emotions and actions, as well as how to respond with calm and clarity rather than react.
Participants will also learn, and practice selected Mindfulness and Meditation-based practices guided by Melike, gaining hands-on experience of being present and finding all-essential mindful moment throughout the day to help support their mental health, emotional regulation, memory, attention and focus.
While a certain amount of stress can motivate us, experiencing stress too much and often can take its toll on our wellbeing, health and productivity. The key is positively managing stress with effective tools.
This session is designed to empower participants with a new perspective on stress and its effect on our body, mind and cognition – drawing on the latest Neuroscience and Medical research.
Participants will also learn and experience a vital Mindfulness and Meditation-based practice and techniques, which are core to effective stress management in the workplace and different aspects of daily life.
While Anxiety is a normal, biologically-driven human experience, this workshop aims to teach how we can ensure that rumination and anxious thoughts no longer dominates our daily life, consuming our mental and cognitive resources.
This workshop is an invaluable first step to help participants understand anxiety,, biological drivers of rumination, and understand why our current coping strategies may not be necessarily working us.
Participants will also learn and experience vital Mindfulness and Meditation-based practices to help manage their experience of anxiety.
Resilience is the secret to managing, overcoming and thriving through change and difficult scenarios. This core skill that can be learned and cultivated with carefully selected tools and techniques.
This Mindfulness workshop is a very popular choice – whether your businesses is going through growth and change or you simply aim to empower your team so that they can navigate the complexities and uncertainties they experience in their lives and in workplace, whatever they may be.
Attendees will learn how to build mental resilience, vital Mindfulness and Meditation-based practices, helping them to take on and thrive in any adversity.
Experiencing emotions is a natural and integral part of being human. Whether we consider them as positive or negative, each emotion has an evolutionary significance and serves a specific purpose.
While we often resist the ones we find challenging – bottling them up, trying to ignore or pushing them away – research tells us that if we don’t process them, it can has impact on our mental health and on our relationship with people around us.
This workshop is designed to introduce what is emotional awareness and why is it so important.
Participants will learn and experience tools to build self-awareness and successfully manage variety of emotions they may experience.
Being a manager in the modern workplace requires a set of skills and diverse toolkit, allowing the leaders to lead and support not only their team but also of themselves.
This event is designed to support managers to build and lead strong and healthy teams, as well as taking ownership of their own wellbeing and performance.
Participants will learn
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Empower your team to health, well-being and performance.
