Diaphragmatic Breathing (aka belly breathing) is a powerful tool to help regulate your nervous system.
If you are feeling overwhelmed, anxious, or unsteady, check out a 7-minute practice I shared on BreathZone YouTube channel.
🔊 Diaphragmatic Breathing for Grounding: Guided Practice
In this guided practice, we will focus on gently slowing down breathing. By intentionally observing your breathing, you anchor yourself in the present moment, create a sense of inner stability and calm racing thoughts. This is one of the benefits of conscious breathing.
This diaphragmatic Breathing exercise, combining Meditation and Breathwork, is one of my favourite relaxation techniques.
Enjoy.
