Breathwork to reduce anxiety and stress, and to boost productivity in lockdown
I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series. Discover my easy and highly effective
9 easy daily Breathwork and Mindfulness habits to boost mental and physical health during lockdown
I am delighted to share my essential lockdown wellbeing advice and tips with Balance Magazine. Check out
It is vital to understand that your breath flows with ease, when your body feels relaxed
I am delighted to be writing for Sheerluxe magazine. Check out my essential advice on all things Breathwork, everything you
Lockdown wellbeing from A to Zoom – how to lift your spirits and stay positive
Melike and Breathzone in Mirror and Daily Express Newspapers, and OK Magazine – with Breathwork as an essential part of lockdown wellbeing.
Discover Breathwork to sleep well
Thank you Stylist, for recommending Breathzone and breathwork, to release emotions, as an integral part of being able to sleep well.