Your transformational journey into a resilient, happier, calmer and successful you. 

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On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety, within a supportive and friendly group setting and an expert teacher.

This course is perfect if you want to 

learn how to cope with and flourish through stress, anxiety, fear and rumination that you might be feeling

be more resilient and flexible to better manage uncertainties and change

boost your happiness and find joy in your everyday life

bring calm into your life and balance mood changes you might be noticing

be able to focus your attention and minimise the effect of distractions 

establish a sense of mind-balance connection and balance

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At the end of this 8-week course you will have a strong foundation in the core skills and practices of 

Mindfulness and Meditation

Compassion 

and know how to apply them in all aspects your life, in a way that really makes a difference.