My Signature One to One Menopause Mastery Method™ is the first holistic breath-body-mind wellbeing approach to menopause and based on three pillars of the Art of Breathing, Mindfulness Based Cognitive Therapy (MBCT) and Gentle Movement.
Menopause Mastery Method™ will teach you step-by-step how to take charge of your experience of menopause, symptoms and emotional upheaval it brings, by learning to control your breathing, to regulate the mind, to optimise mind-body connection and to energise the body.
It is designed to empower you with easy to learn and immediately effective science-backed practical toolkit, built into daily habits, in only 12 weeks so that you can live a healthier, happier and productive midlife and menopause.
Like you, they were told that their only option was medical (HRT), yet still deeply worried about its potential side effects as science is evolving uncovering new facts about and effect of HRT. They want to find evidence backed holistic methods that are safe for their body and mind.
Like you, they had tried different therapies such as talking therapy, acupuncture and sound bath but turned off by their short-lived relief.
Like you, they want to reclaim their own power to establish control over their menopause experiences for the long run. In other words, they want to be self-reliant.
Furthermore, as I am navigating peri-menopause, I also have first-hand experience of how you feel. I hear you!
A NEW WAY
I have made my mission to empower women to confidently take charge with 100% science-backed, safe and long-term effective mind-body tools. As I and my clients have proven, there is a new way that you must include in your toolkit, whether you are using HRT or not.
A new way that allows you envision your best self, commit to that future and guide you there step-by-step – removing guesswork and pseudo-science. In this new way, my Signature One to One Menopause Mastery Method™, I will guide and support you every step of the way with empathy, motivation and accountability.
Through my analysis, discover your unique breathing pattern and understand its effect on your body and mind.
Using functional breathing principles, I will show you how to breathe optimally.
You will also learn how to support your respiratory health, which is the biggest marker for longevity, in midlife and beyond.
Inner state of your body not only impacts your state of mind but also how well your body is able to move, perform, digest and even relax.
Using an extensive range of relaxation techniques, I will show you how to optimise your body’s ability to digest, improving nutritional intake.
You will also learn how to relax deeply, improving your sleep quality and quantity.
Mindfulness Based Cognitive Therapy (MBCT) is recognised by NICE in the UK as a modality to help alleviate menopause symptoms.
Using MBCT, I will show you how to support your cognitive health, tackle anxiety and mood changes.
You will also learn how to alleviate the intensity of your menopause symptoms.
The Menopause Mastery Method™ and its bespoke programme lasts 12-weeks. It is designed to help you manage and alleviate some of the most common menopause symptoms.
Its main objective is to empower you with the tailored Breathwork, Mindfulness-Based Cognitive Therapy (MBCT) and easy movement-based tools, enabling you to take charge of your own wellbeing in menopause. Elevate the quality and enjoyment of your life and work.
Absolutely. You can achieve the goals that you set for yourself with highly practical tools, most of which can be practiced in a matter of minutes. An average exercise lasts for 3mins.
Practical rich toolkit you will acquire help integrate these into your daily life, into your work environment and even practice on the go – whether you are in waiting checkout line or commuting.
Once you sign up, you’ll have the opportunity to book your first 1-2-1 call with me, where we’ll take a deep dive into your current health status and goals. During this call, we’ll discuss your specific needs and tailor the programme to best suit you.
Absolutely! You have the option of making a one-off upfront payment, which gives you a significant saving. If you prefer, instalment-based payment plans are also available.
