Mindfulness Courses


No Jargon, Just Practical Tools for Real Life 
UPCOMING
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8 week online Breathwork and Mindfulness for Stress Reduction Course
 21 Sept 2021 – 9 Nov 2021 19:00 – 21:00 (BST) Weekly Zoom LIVE Sessions / Tuesdays Online This course is FULLY BOOKED. Interest was overwhelming. Thank you!   Variety of NEW Online Courses are coming up! Would like to hear about them first? Please send me an email 📩  melike@breathzone.com
8week Mindfulness for Stress and breathwork course 9 March - 27 Apr 2021
8-Week Mindfulness for Stress and Breathwork Course
9 March 2021 – 27 April 2021 18:30 – 20:30 Weekly Live Sessions / Tuesdays Online
You will benefit from learning extensive array of Breathwork practices, carefully integrated with our unique brand of Mindfulness – practical tools for every day.
8week Mindfulness for Stress course - 27 Oct 15 Dec
8-week Mindfulness for Stress Course
27 Oct 2020 – 15 Dec 2020 18:30 – 20:30 Weekly Live Sessions / Wednesdays Online
Your transformational journey into a resilient, happier, calmer, and successful you. 
8week Mindfulness for Stress course - 15 july - 2 Sept
8-week Mindfulness for Stress Course
15 July 2020 – 2 Sept 2020 18:30 – 20:30 Weekly Live Sessions / Wednesdays Online
On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety.