Mindfulness Courses


No Jargon, Just Practical Tools for Real Life 
UPCOMING
PAST
8week Mindfulness for Stress and breathwork course 9 March - 27 Apr 2021
8-Week Mindfulness for Stress and Breathwork Course
9 March 2021 – 27 April 2021 18:30 – 20:30 Weekly Live Sessions / Tuesdays Online
You will benefit from learning extensive array of Breathwork practices, carefully integrated with our unique brand of Mindfulness – practical tools for every day.
8week Mindfulness for Stress course - 27 Oct 15 Dec
8-week Mindfulness for Stress Course
27 Oct 2020 – 15 Dec 2020 18:30 – 20:30 Weekly Live Sessions / Wednesdays Online
Your transformational journey into a resilient, happier, calmer, and successful you. 
8week Mindfulness for Stress course - 15 july - 2 Sept
8-week Mindfulness for Stress Course
15 July 2020 – 2 Sept 2020 18:30 – 20:30 Weekly Live Sessions / Wednesdays Online
On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety.