PRESS & BLOG

Blog

Richard Christian
March 21, 2025

The Benefits of Conscious Breathing

The Benefits of Conscious Breathing The Science Behind the Benefits of Conscious Breathing In a world that often feels fast-paced and overwhelming, finding moments of stillness and clarity can be a game-changer. One of the

Blog

Melike Hussein
February 5, 2025

Discover Diaphragmatic Breathing: A Simple Way to Ground Yourself

Diaphragmatic Breathing (aka belly breathing) is a powerful tool to help regulate your nervous system. If you are feeling overwhelmed, anxious, or unsteady, check out a 7-minute practice I shared on BreathZone YouTube channel. 🔊

Blog

Melike Hussein
January 31, 2025

Are you struggling to get to sleep? Answer is right under your nose.

We have all experienced the stark difference between experiencing sleep difficulties and waking up tired and sleeping like a log. Trouble sleeping can leave you tired, irritable and unable to concentrate, leaving you reaching for

Press

Melike Hussein
March 8, 2022

5minutes and 5 questions with Melike Hussein

5 Mins and 5 Questions With Melike Hussein, Founder Of BreathZone

It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms and empower my clients to do the same through

Press

Melike Hussein
November 1, 2021

12 Days of Wellness By Leading Health And Wellbeing Experts – Breathwork

Thank you Sloan Magazine for featuring me in your “12 Days of Wellness” guide with my Breathwork tips. It was a pleasure share this tools, along with other leading health and wellbeing experts.