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Perfect content for me. Minute long breathing exercises and mindful moments tips are my absolute favorites. I use these everyday during my commute and in the office. They are now integral part of my day. Thank you!
I feel you capture and deliver exactly what I need from Breathwork in my daily life – effective, practical and easy exercises. I have some health problems and your unique focus on safety as a Nurse is super important for me.
Throughout enjoying tips and advice shared by you Melike. They are spot on, practical and effective.
I enjoy bitesize information shared and factual references to the latest science behind Breathwork. I also feel very very safe hands as you have a medical degree, not just another breath coach on Instagram.