Breathe With Purpose and Live Mindfully
Welcome to a resilient, healthier, calmer and successful you
Hi, I am Melike
Welcome to BreathZone, where Breathwork and Mindfulness-based holistic approach to wellbeing meets Medicine, Science and Evidence
I am a Certified Mindfulness Teacher and Conscious Breathing Coach, offering holistic health services to my clients.
I am also a Qualified Nurse, with years of medical training and experience of working in a busy city hospital. While I no longer practice, I uniquely combine my deep knowledge of human anatomy and physiology with my expertise in Breathwork and Mindfulness, delivering science-backed and bespoke solutions. You are in safe hands!
I bring you my 16 years of medical and holistic health training and experience across the full spectrum of Breathwork and Mindfulness technique and practices including functional, (physical and cognitive) performance focused, somatic, transformational, regulation of nervous system, wim hof based breathwork and stress training, and alignment of breath-body and mind.
My goal is to empower you with the right tools, to help you achieve your goals, and lead healthier, happier and successful lives.
Widely featured in broadsheets and publications, I work with private clients, institutions and corporations. I offer Online One to One sessions to my private clients as well as Online and In-person events (bespoke workshops, trainings and courses) to my corporate clients. Based in Twickenham, I am ideally located for in person corporate events in London.
My passion is to help you to achieve your objectives - whether it is becoming resilient, feeling calmer, enhancing your physical performance, gaining clarity of mind and ability to sharpen your cognitive abilities such as focus or achieve personal transformation.
I teach scientifically proven real-life applications of Conscious Breathing and Mindfulness, naturally powerful modalities, that you can use in your work and in all aspects of your personal life. These methods help you build new habits for long-lasting positive changes. The result is more purposeful you, focused on achieving your personal and professional goals.
I would love to help you whether it’s via One to One Breathwork Sessions | Corporate Services - Breathwork for Business and Mindfulness for Business | Breathwork Classes and Workshops or Mindfulness Courses, where I share how Breathwork and Mindfulness enabled my personal journey from burn-out back to health, transformed my life, and the lives of hundreds of my clients.
As Featured In
Some Of Our Recent Clients
FREE – A Practical Breathwork Exercise For Work And Daily Life
If you asked me what is the key to making a part of your daily routine, the answer is to have a wide-range of short and powerful breathing exercises, and to practice them consistently every day.
When it comes to Breathwork it is the repetition not the length of practice counts.
Try this 2 minute breathing exercise, as often as you can throughout the day, to help cultivate a well-regulated nervous system and calmer mind.
2-minute practice
'2-Breaths' exercise for a Micro Performance Break
Featured In and Brand Collaborations
Life Changing Book You Were Looking For
Ignite Your Inner Spirit captures my personal journey – experiencing a severe burn-out when I was at the top of my profession in finance and how I restored my mental and physical health simply through Breathwork and Mindfulness within a matter of months.
I hope it inspires you to make these modalities essential part of your wellbeing tool-kit and invest in your health every day.
Melike Hussein
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