Breathwork includes practices and a large variety of techniques that uses conscious control of the natural breathing pattern to support physical, emotional, and mental well-being.
By intentionally changing the rhythm and depth of the breath, individuals can calm the nervous system, reduce stress, release tension, and improve focus.
Breathwork may involve slow, deep breathing for relaxation or more active techniques to energise and release emotions. Regular breathwork practice can enhance self-awareness, emotional resilience, and overall health by reconnecting the body and mind through the simple act of breathing.
Breathwork is scientifically shown to be the quickest, powerful, and immediately effective way to regulate the nervous system and, therefore, control the state of body and mind.
Breathing is yours. When you know how to control and channel it, you can practice it for the rest of your life.
Whether you are looking to relax, de-stress, sleep better, perform better, achieve a goal, or transform, you can use your breath anytime and anywhere.
BreathZone Signature Breathwork ™
Breathwork for everyday life and work environment
In each One-to-One Breathing session, you will benefit from my 16 years of extensive training (both in medicine as a Qualified Nurse and in holistic health) and field experience across the vast spectrum of Breathwork techniques and practices, including functional (physical and cognitive) performance-focused, somatic, transformational, regulation of the nervous system, wim hof-based breathwork and stress training, and alignment of breath, body, and mind.
BreathZone One-to-One Breathwork sessions are truly unique. They are bespoke – tailored to you based on your unique breathing pattern, background, needs, and objectives.
Personalized breathwork puts you in charge of your nervous system, experiences, emotions, and mental health.
I carry out my Breathwork sessions in my capacity as a holistic health practitioner, utilising the knowledge and experience from being a Qualified Nurse. You are in experienced and safe hands.
In our initial session, main purpose is to analyse and therefore understand your existing breathing pattern, any dysfunctional elements in it and their potential effect on your health and wellbeing.
If you booked a BreathZone Signature Breathwork ® session, I carry out an assessment and recommend at least one breathwork technique to start the process to help improve your breathing pattern. From start to finish, this session is fully customised to you. In this session, you will not only experience Breathwork with me but also understand how you can continue to work with Breathwork to achieve your specific goals and support your health and wellbeing.
Our session has two main parts. In the first part we will be comfortably seated as we do our consultation. In the seconds part, you will be laying down on a mat as we start the active breathing part of our session.
Following is the step-by-step flow:
If you booked a Transformational Breath ® session, I carry out a detailed assessment of your unique breathing pattern. Then I explain the practice in detail and then guide through a full session.
In both types of sessions,
No. In each session, I will explain the work we will do together and guide you through step by step. Everything will be very clear with no surprises.
Breathzone Signature Breathwork ® is suitable to all and can be safely practiced by anyone.
Transformational Breath ® is advised only after you obtain advice from your medical professional. I require this if you are pregnant, have heart condition, severe Chronic Anxiety Disorder (CAD) or Epilepsy.
For our online session, I recommend you to have a private, quiet and comfortably warm space where you can relax, lie down as needed and immerse yourself into the experience.
For a comfortable breathing space, I recommend you have the following a yoga mat (or anything similar),
If you have these ready, I will help you to set up the breathing space at the start of our session.
You are in safe and experienced hands.
Transformational Breath® is a powerful, self-healing breathwork technique that uses fast-paced conscious, connected breathing (no pauses between inhales and exhales) to release physical tension, clear emotional blocks, and expand mental clarity.
It combines breath with movement, sound, and gentle bodywork to open restricted breathing patterns and promote deep, holistic healing.
This practice helps integrate unresolved emotions, reduce stress, and enhance vitality.
Transformational Breath® is suitable is ideal if you are seeking personal growth, emotional release, or greater connection to yourself.
BreathZone Signature Breathwork is the most advanced, tailored and complete breathwork practice, based on my 16 years experience in healthcare and holistic health fields.
When it comes to Breathwork, one size does not fit all. Because everyone has a unique breathing pattern, goals and needs. For example, a technique that works for someone can cause an anxiety attack in you. Therefore, breathwork must be TAILORED to each individual.
My extensive training across a large spectrum of Breathwork practices, allows me to select and combine the best ones suitable to you, rather than applying a single technique, which may not be the best fit.
Furthermore, BreathZone Signature Breathwork combines a vast range of Breathwork techniques with Mindfulness and Mindfulness-Based Cognitive Therapy (MBCT).
This unique combination brings sustainable long-term changes such as cultivating a correct breathing pattern, reduction in unhelpful thought patterns and mood elevation.
