Mindfulness is the practice of paying attention to the present moment with openness, curiosity, and without judgment. Practicing mindfulness can help reduce stress, improve focus, and enhance emotional well-being. It is a simple yet powerful tool that supports greater self-awareness and resilience in daily life.
Mindfulness can be cultivated through meditation, breathing exercises, or everyday activities, making it accessible to anyone seeking more clarity, calm, and balance. I will guide you through your personal Mindfulness journey step by step. You are in safe and experienced hands.
Two fields, while having some resemblance are very different. Mindfulness is a foundational skill, and MBCT applies it in a therapeutic context to support mental health and lasting emotional change.
Mindfulness is suitable for almost everyone for general well-being and stress relief.
MBCT is more appropriate and effective for managing clinical depression, anxiety, or emotional relapse.
Here is why?
Mindfulness involves becoming aware of your thoughts, feelings, bodily sensations, and surroundings as they are, rather than getting caught up in the past or future. It is the practice of being fully present, observing thoughts and feelings without judgment. It supports stress reduction, emotional balance, and greater self-awareness.
Mindfulness-Based Cognitive Therapy (MBCT) builds on this by combining mindfulness with cognitive therapy techniques to help individuals recognise and respond to patterns of negative thinking.
While mindfulness can be practiced by anyone, MBCT is a structured, evidence-based approach often used to prevent depression relapse and manage anxiety.
No. In each session, I will explain the work we will do together, share with you the key learning points and guide you through exercises and meditations step by step. There will be no surprises.
Mindfulness can benefit people from all walks of life. It supports:
Mindfulness is simple, practical, and accessible—offering tools to navigate demanding and hectic modern life with more clarity, calm, and presence.
Our One to One online work involves 8 sessions over 8 weeks period. In each session, I will share with you my recommended self-practice until the next session. Your self-practice will require between 10-25 mins per day, spread over 2 or 3 practices.
Following each session, I will share with you customised audio and video recordings and other daily exercises. These resources are yours to keep.
I will also be available to you via WhatsApp to ensure motivation, accountability and habit building.
For our online session, I recommend you to have a private, quiet and comfortably warm space where you can relax, lie down as needed and immerse yourself into the experience.
I also advise you to have a pen and paper ready for the exercises or simply write down your observations and thoughts about the exercises and meditations.
To discuss your specific circumstances and how a
Mindfulness course with me can offer you a solution.
