PRESS & BLOG

Blog

Melike Hussein
June 17, 2025

Trouble sleeping at night? How to sleep better

You had a busy day, feeling mentally and physically fatigued, and yet can’t put that racing mind to bed. You are tired and irritable from lack of sleep, during daytime experience sugar cravings from lack

Blog

Melike Hussein
May 16, 2025

Women’s Health Tips That Each of Us Should Know

I know there is a lot of information out there when it comes to women’s wellness, female health issues and even women’s health check-up screenings. We all want to feel good, look good and manage

Blog

Melike Hussein
May 6, 2025

MENOPAUSE IS A JOURNEY: LET’S LOOK AT MENOPAUSE vs. PERIMENOPAUSE

While conversations around menopause, perimenopause, post menopause health moved on, so many of us still think it as just an arbitrary moment that our bodies throw at us when your period stops. On the contrary,

Blog

Melike Hussein
May 2, 2025

Women’s wellness and Your Secret Power in Women’s Wellness – Breathing

“Take a deep breath”. Perhaps you told yourself or others to take a deep breath, when things got stressful. I stated with thus simple sentence but behind, I would like to share an issue intricately

Blog

Melike Hussein
April 24, 2025

The Wim Hof Method and Training The Body and Mind To Manage Stress

I have been getting a lot of questions about Wim Hof method, taking cold showers and how they may benefit the way respond to and manage stress. Who has not felt impressed seeing Wim Hof

Blog

Melike Hussein
April 7, 2025

Adaptability To Flourish Through Change

Adaptability To Flourish Through Change Change is inevitable and ever present in our personal and professional lives. While some embrace change as an opportunity and relish in it, for most of us change and the

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We are based in Central Birmingham and London (UK)