Breathwork for Business
Empower your teams for their wellbeing, resilience and performance
From the battlefield to the boardroom, where immediate results count.
Proven by extensive scientific research and tested by elite performers such as the US Navy Seals, Breathwork is now being used by companies across the globe to enhance emotional and mental wellbeing and cognitive performance, and therefore performance, of their people.
We breathe on average 20,000 times a day, yet most of us are unaware of its incredible natural power to transform how we feel, think and act.
Your breath is the control key to all autonomic functions and systems in our body and mind, with a unique ability to dictate the state you are in. Once you have learnt how to breathe consciously, with awareness and purpose, you can change your emotional, mental, cognitive and physical state within minutes.
Breathwork, also known as Conscious Breathing, is not only the most powerful bio hack, but also the foundation of self-awareness and mind-body connection that practices such as yoga, mindfulness, meditation built-upon.
Our bespoke Corporate Breathing classes and events are invaluable additions to your employee wellbeing plans and initiatives.
The corporate breathing classes and events
Our work is designed to empower your team with our extensive Conscious Breathing (Breathwork) tool-kit, delivering on-demand results anytime and anywhere, including:
· Manage and reduce stress
· Soothe nerves and tame anxiety in spotlight moments such as public speaking and delivering presentations
· Raise natural energy – no need for coffee or energy drink
· Create clarity of mind with enhanced focus
· Create space for responding – stepping away from reactivity
· Tap into empathy and ability to listen
· Tap into intuition and creativity
· Deep relaxation to aid restful sleep
· Combat burnout
Invest in the health, wellbeing, performance and success of your team and your business with our business breathing classes and events.
Our corporate breathing programs uniquely combine scientifically proven breathwork tools with neuroscience, visualisation, gentle movement and meditation, delivering interactive, fun, informative and powerful sessions.
Empower your team with our practical Breathwork toolkit that is not only superbly effective and designed to suit their work environment, but also easy to integrate into their daily lives.
What to expect
Our bespoke approach and wide range of solutions
Your company is unique with its own culture, challenges, needs and objectives. That's why our service method to you is always bespoke.
We have designed and delivered a range of tailored corporate breathing classes, events and training programs for organisations of all sizes and in all sectors.
A good place, for you and your team, to experience our corporate breathing offering may be with a Taster Session.
We also offer subject-specific corporate breathing events such as Resilience Workshop and Deep Relaxation to Sleep Well Workshop catering to your teams’ specific needs. Following the taster session or workshops, your teams can also benefit from regular Business Breathing Classes supporting their learning and self-practice.
Flexible delivery to suit your needs
Each of our corporate breathing classes and events are uniquely suited to online and on-site delivery as they don’t require a specific space, equipment or clothing.
Our Breathing For Business Services
Taster Session
Overview
Our Taster Sessions are a very popular and an effective way of learning about Conscious Breathing, commonly referred as Breathwork – informative, fun, interactive and experiential learning.
Participants learn and practice some simple yet effective breathwork tools, and experience their immediate benefits. Participants also learn how they can use these techniques to boost their well-being and performance.
Taster sessions vary in length from 45 minutes to two-hours.
What to expect
We describe what Breathworks is all about and we share information about the scientific research that tells us how effective it is.
We teach select practical Breathwork exercises particularly suitable to work environment or scenarios that that participants can practice and experience straight away.
Our post-workshop support to your team
Self-practice is an important part of learning and development of new skills.
Participants will benefit from
· take-away a handbook summarising key learnings and
· where applicable, audio recording supporting their self-practice.
Resilience Workshop
Overview
Resilience, our ability to cope with and flourish through change and uncertainties, is a skill that we can learn and deepen. This is why we created this bespoke Resilience Workshop.
Resilience Workshop is a very popular choice, not only for businesses are going through change such as growth, restructuring but also for the uncertain pandemic period we have been going through.
Resilience workshop varies in length from 1 hour to up to 2 hours.
What to expect
We describe what Resilience is and share the science behind cultivating this skill.
We teach select practical Breathwork techniques, uniquely combined with mindfulness and visualisation tools providing a rich tool-kit. We guide participants through these practices, allowing them to notice the positive effects straight away.
Our post-workshop support to your team
Self-practice is an important part of learning and development of new skills.
Participants will benefit from
· take-away a handbook summarising key learnings and
· where applicable, audio recording supporting their self-practice.
Deep Relaxation to Sleep Well Workshop
Overview
Ability to relax deeply, which requires activation of the body’s natural ‘resting’ mode, is one of the corner stones of sleeping well.
Unfortunately, sleep related issues affect a very large proportion of modern work-force, affecting every aspect of their health, wellbeing and performance at work.
Deep relaxation to sleep well workshop varies in length from 1 hour to up to 2 hours.
What to expect
We describe what Deep relaxation is and share the science behind how we can consciously activate it.
We teach select practical Breathwork techniques and combine them with mindfulness and visualisation tools, providing a rich tool-kit. We guide participants through these practices, allowing them to notice the positive effects straight away.
Our post-workshop support to your team
Self-practice is an important part of learning and development of new skills.
Participants will benefit from
· take-away a handbook summarising key learnings and
· where applicable, audio recording supporting their self-practice.
Regular Classes
Overview
Regular corporate breathing classes are popular choice to as they offer continuous support and practice opportunity to teams.
Frequency and length of classes can be tailored to your teams’ availability and work schedules.
Frequency can vary from weekly to bi-weekly or monthly. Length of classes can vary from 30 mins to one-hour.
Get In Touch
To discuss your Breathing for Business event.
Empower your team to health, well-being and performance.
What our clients say