Breathwork for Business

While a certain amount of stress can motivate us, experiencing stress too much and often can take its toll on our wellbeing, health and productivity. The key is acquiring know-how and practical toolkit to proactively manage stress and knowing how to reset persistent stress.

This is an essential workshop to help your team combat stress. It is designed to empower participants with a new perspective on stress, through sharing the science of stress-body-mind link. 

Participants will also learn and practice specific Breathwork techniques, which are shown to combat stress, gaining hands-on experience of how to manage their experiences.

These techniques, yielding results in a matter of minutes, are ideally suited to be practiced in workplace, as well as in all aspects of daily life.

Anxiety is often mistaken with stress. They share the same symptoms and yet have different causes and therefore require different tools and solutions to tackle them.

This workshop is an invaluable first step to help participants understand anxiety, how to differentiate it from stress and understand why our current coping strategies may not be necessarily working us.

Participants will also learn and experience practical Breathwork techniques, backed by science for their real-time effectiveness, in tackling and alleviating Anxiety.

Resilience is the secret to managing, overcoming and thriving through change and difficult scenarios. This core skill that can be learned and cultivated with carefully selected tools and techniques. 

This workshop is a very popular choice – whether your businesses is going through growth and change or you simply aim to empower your team so that they can navigate the complexities and uncertainties they experience in their lives and in workplace, whatever they may be. 

Attendees will learn and experience how to build mental and emotional resilience with science-backed practical Breathwork techniques with real-time results, helping them to flourish through change and adversity.

Mental fatigue is an important factor in loss of motivation, concentration and productivity. 

This workshop is designed to equip participants with science of mental fatigue with evidence-based stress-body-mind link, helping them understand their experiences in a new perspective. 

Participants will also learn, practice and gain hands-on experience of selected Breathwork techniques, designed to manage stress and proactively tackle mental fatigue early on.

Burnout is an a growing and real concern, impacting employee health and wellbeing, impairing their career success and longevity, as well as causing the loss of highly trained and skilled employees for the businesses. 

This workshop is designed to better understand burnout and to share a set of science-backed Breathwork to help mitigate stress and prevent burnout. 

Participants will learn how to recognise early signs of Burnout, as well as practicing fast-acting Breathwork tools and exercises, gaining first-hand experience of how to proactively address those signs very early on.

Our ability to direct and maintain attention, avoid distractions and balance/calm the Autonomic Nervous System on-demand (in real-time and whenever needed) are vital skills paramount to our performance, whether it is activities in daily life or in work. 

This workshop is uniquely designed to teach the science of attention, as well as help participants  understand that it is not just our connected devices but biological elements also play a role in how well we can focus. 

Participants will learn and practice science-backed practical Breathwork and Mindfulness-based techniques as well as practical tips for modern workplace, which are ideal first steps to utilise their cognitive resources for best effect.

Inability to switch of the body and mind, even when we maintain a good work-life balance and moderate our use of technology, is a real and ever growing problem with evidence-based implications for chronic stress, sense of overwhelm, sleep problems and even loss of productivity.

This workshop is designed to teach the biological drivers of what makes it harder to switch off – perhaps from our day, an adversity we may have faced, busy mind or a recurring thought that simply not go away. 

Participants will also learn and experience evidence-backed Breathwork exercises, as well as practical tried and tested tips to switch off and reclaim their time, focus, cognitive and emotional resources, supporting their health, wellbeing and productivity.

Did you know that how we breathe directly impacts the strength of our lymphatic and immune systems.

In this unique workshop, participants will learn the science of breath-immune system link, as well as gaining hands-on experience of how to breathe well, supporting body’s natural protection system. 

These practical and powerful breathwork techniques are the easiest and naturally effective way to look after our health, throughout the day and every day.

Having an abundance of energy or lack of it directly affects our health, how we feel and how much we get out our day. 

With the demands of modern life, we’re often left feeling fatigued and sluggish, making it difficult to be and perform at our best.

While it is a common knowledge that our diet, activity levels and how we sleep will have an impact on our energy levels, two other crucial factors are often overlooked – how we breathe and our mental state.

This workshop is designed to offer evidence-based practical information about Breath and Breathwork as an essential tool optimal oxygen delivery to our cells for energy generation.

Participants will also learn and experience practical Breathwork tools to help boost their natural energy, as well as regulating their inner state to converse precious mental and physical resources

Menopausal transition, with physical and emotional challenges posed by common menopause symptoms, are emerging as an important workplace issue.

This unique workshop is developed to introduce science-backed, practical Breathwork and Meditation tools that are shown to significantly reduce some of the common menopause symptoms including hot flushes, sleep disturbances and fatigue. 

These easy to learn techniques offer completely natural, safe and effective methods to help tackle these symptoms, empowering participants to support their health, wellbeing and overall quality of life.