Breathzone Signature Breathwork ®
Reach your optimal Mind – Body balance and performance
Breathwork at its best, super charged with Mindfulness
Our Signature Breathwork offering help you achieve long-lasting positive change with carefully selected Mindfulness-based tools and practices.
These two modalities are two sides of the same coin supporting all aspects of our wellbeing and, for the first time, offered together. Imagine being able to not only learn our empowering breathwork tool-kit but also effortlessly incorporate them into your life.
What to Expect
Your initial Signature Breathwork ® session with Melike will start with in-depth Breath Analysis. By carefully observing and analysing your existing breathing pattern, Melike will select the right breathwork practices suitable to your needs and objectives. Our work always starts with you.
Melike will share with you all her findings, helping you to gain deep awareness of your breathing. You will also benefit from understanding the effect of your existing breathing pattern on your physiology and mind-body balance. Our work always starts with you.
In a typical Breathzone Signature Breathwork ® session, you will receive
· Coaching consultation
An integral part of personalising the session to your needs and objectives
· Breathing Analysis
A method unique to Breathzone. Melike will observe your existing breathing pattern – depth, pace, rate and muscle activation – and customise the session for you accordingly.
· Full Breathing session
Lasting between 40 – 55 minutes depending on the session time. Melike will teach and take you through the correct blend of breathing
practices, carefully selected for you.
· Synergy of Mindfulness
Melike will teach you selected exercise and practices to help you integrate breathwork into your day.
· Daily self-practice recommendations
Your daily self-practice is essential in gaining full benefits from our sessions. Melike will take you through your customised breathwork and
mindfulness practices for your self-practice.
You will also benefit from
· Post-session care and resources
Supporting your self-practice and growth between the sessions is integral to our work.
Following each session, you will receive a personal email from Melike with your personalized
- Breathzone Signature Breathwork ® self-practice information and
- Practice audio files supporting your daily self-practice, as applicable.
Melike will continue to support you every step of the way.
BreathZone Signature Breathwork® Booking
Experience each session In Person or Online
In person Breathwork sessions are available in Twickenham, conveniently located for Southwest London*.
You can also experience and enjoy BreathZone Signature Breathwork® from the comfort of your home through Online sessions.
All you need is a quiet environment, a mat and a pillow (to lie down and relax) and willingness to experience your breathing in a way that perhaps you have not done before.
Let’s breathe together!
Let’s start. Book your session
• 100 mins | Initial session | £170
• 80 mins | Standard session | £145
If this is your first BreathZone Signature Breathwork ® one to one appointment with Melike, please book 100mins Initial Session.
Our experience has shown that a majority of clients achieve optimal results after 6-10 sessions, along with practicing what they have learned in our sessions by themselves on a regular basis.
Discount is applicable for advance booking of a block of sessions and other bespoke packages.
* Twickenham-based Breathwork sessions and classes are ideally located for main hubs Southwest London, including Richmond, Teddington, Kingston, Clapham, Wimbledon, Putney and Battersea.
Therapeutic Use
Emotional and Mental Benefits
Stress | Anxiety | Panic Attacks | Resilience & Adaptability | Activate Natural Rest & Recovery State of the Body | Mood Balance and Regulation | Insomnia | Sleep Ailments | Self-sabotaging thoughts and behaviours | Attention & Focus | Clarity of Mind | Awareness & Connection to Self
Physical Benefits
Correct Breathing Pattern | Respiratory Ailments | Support major functions and systems of body including Cardiovascular, Immune, Digestion and Fertility | Chronic Fatigue / ME | Pain Control and Management | Anaerobic Diseases | Physical Performance
What our clients say