Mindfulness
Unlock Your Mind’s Potential
BreathZone Mindfulness deliver practical tools for everyday life
Mindfulness is about being more aware of yourself, others and the world around you, in each moment. BreathZone Mindfulness, through its practical approach, will help you discover a natural state of mind in which you are present, aware and focused throughout the day, every day.
So, what does being mindful mean in your busy life?
By being mindful, you can help build and cultivate improved mental health - become less caught up in worrying and ruminating about the past or future, more present in your life in every moment, are better able to manage your thoughts and to respond to the situation you are dealing with rather than react with impulse, and can optimise your cognitive abilities by reducing distractions and directing your focus.
Mindfulness is the key to sustainable long-term change
Science of change
Mindfulness is a scientifically proven form of training your brain. Practicing mindfulness literally changes the structure of the brain – dismantling default (unconscious) patterns of thinking, feeling and action. This is critically important because our brains were designed to survive - not to be happy. A great deal of stress, which adversely affects all aspects of our well-being, is caused by the fact that our brains are trying to use stone-age techniques in the modern world. This is where Mindfulness comes in!
Happiness and ability to restore calm balance are skills that you can learn! This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. And just like driving or dancing, how to be happy and calm can be learned, and it can stay with you for a lifetime.
Benefits of Mindfulness
Numerous research has shown that people who practice mindfulness have higher levels of emotional intelligence, improved relationships, improved mental health and reduced levels of stress. They have more sustained attention, increased creativity, greater emotional regulation and an increased ability to adopt different perspectives.
Studies have also shown that mindfulness training increases working memory capacity. That's essential for helping you make good decisions. It helps you to respond rather than react less.
BreathZone Mindfulness Offerings, Courses and One To One Sessions, uniquely incorporate our Breathwork expertise
Our Mindfulness offerings, whether courses or one-to-one work, are the first of their kind, incorporating our Breathwork expertise delivering our unique brand of Mindfulness – practical tools for every day.
Mindfulness and Breathwork are two sides of the same coin, as the naturally powerful practices essential to health and well-being, and more potent when learned and used together.
In our Mindfulness offerings, you will not only learn practical Mindfulness tools, helping you to create a new mind-set for long-term change, but also empowered with our expert Breathwork tools, helping you to gain immediate control of your state of being.
2023 Mindfulness Courses will be announced soon.
To enquire about the upcoming Courses and One-To-One Mindfulness work, get in touch.
Upcoming course
Weekly Live Sessions / Wednesdays
Online
On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety.
18:30 – 20:30
Weekly Live Sessions / Wednesdays
Online
Your transformational journey into a resilient, happier, calmer, and successful you.
18:30 – 20:30
Weekly Live Sessions / Tuesdays
Online
You will benefit from learning extensive array of Breathwork practices, carefully integrated with our unique brand of Mindfulness – practical tools for every day.
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