Mindfulness for Business


Practical, jargon-free tools for modern business and real life
Melike On Stage

Empower your teams to cultivate sustainable long-term habits

Many issues affecting the mental health, well-being and productivity of the modern work-force have their foundations in the brain’s default operational mode. Human brain is naturally wired to ruminate, avoid uncertainty or change, wander, be distracted and react. Resulting in a range of symptoms from stress, anxiety, mental block to burnout.


Mindfulness is a scientifically proven form of brain training.


Practicing mindfulness has shown to change the structure of the brain – dismantling its default patterns – helping to build new healthy habits.

For your teams, practicing mindfulness creates choice and transform how they live, work and interact with the world – from

· Stress to Calm

· Anxious to Resilient

· Distracted to Focused

· Overwhelm to Clarity of Mind

· Reacting to Responding

· Hearing to Listening

· Separation to Empathy

· Disagreement or Blame to Resolution

What to expect

Our bespoke approach and wide range of solutions

Your company is unique with its own culture, challenges, needs and objectives. That’s why our service offerings to you is always bespoke.


We have designed and delivered a range of tailored workshops and training programmes for organisations of all sizes and in all sectors.


A good place to start may be with an Introductory Workshop. We also offer more extensive Mindfulness Courses – content, frequency and duration of each course are designed around your organisation’s needs and circumstances. All group-based training can be delivered face-to-face and virtually.

Our Mindfulness For Business Services

Workshops

Introductory Workshops

Overview


Our Introductory Workshops are an effective way of learning about the benefits of Mindfulness at work and experience some of its practical tools.


They vary in length from one-hour to half a day-long.


Introductory Workshops are informative, interactive and experiential, as well as supportive of participant’s self-practice through take-away resources.


What to expect


We describe what mindfulness is all about, how it differs from Meditation and we share information about the scientific research that tells us how and why it is so effective.


We teach select practical mindfulness exercises that participants can practice and experience straight away.

Our post-workshop support to your team


Self-practice is an important part of learning and development of new skills.


Participants will benefit from

· take-away a handbook summarising key learnings and

· where applicable, audio recording supporting their self-practice.

Mindfullness

Mindfulness Courses

Overview


Content and duration of our courses and frequency of each session are tailored to you and your team’s objectives as well as practical considerations such as work-load and availability.


They vary in length from 3-session to 8-session, with each session covering a new topic, and new set of exercises and practices.


What to expect


We recommend that participants undertake around 10-minutes of self-practice per day between each session throughout the course – supporting positive new habit building.


Our post-workshop support to your team


Self-practice is an important part of learning and development of new skills.


Participants will benefit from

· take-away handbooks summarising key learnings and

· where applicable, audio recording after each session supporting their self-practice.

Get In Touch

To discuss your Breathing for Business event.

Empower your team to health, well-being and performance.

What our clients say

Transformative, Educational, Inspirational and Enjoyable

“Exceptional!Through our collaboration with Melike since beginning of this year, Melike was passionate about helping her clients to discover and connect to two powerful practices, namely Conscious Breathing and Mindfulness.

The amount of knowledge and experience she can draw from, including her Breathwork expertise and scientific approach made Mindfulness easier to understand for us. She also showed great resourcefulness in sourcing, gave great instructions and examples during the sessions.

Each session was transformative, enjoyable, educational, inspirational and very well received. Looking forward to seeing what is next for us”

BE Consulting

Europe’s leading consultancy for financial services

Absolutely Brilliant

“We recently used Melike’s services to provide two training workshops in our office. Melike was absolutely brilliant, so engaging and passionate about what she teaches. We all learned so much and acquired new tools supporting our wellbeing. We received extremely positive feedback from everyone who took part. Everyone is now asking when we can have more sessions”

Newland Chase

Professional and Legal services for corporations and individuals

Given me the tools to take control back from Autopilot

“A large part of my life has been functioning on autopilot in addition to having difficulties managing my own emotions, often reacting as opposed to responding. The course has given me the tools to take back control and be consciously present in my daily tasks. I feel more alert and in tune with my own body and am able to draw on the tools throughout the day without needing a special place in which to practice mindfulness meditation.”

Rabeya

Mindfulness Course participant

My self-awareness increased

“Now I understand my thought process better, understand why I get anxious and know how to deal with my anxiety.”

Henrietta

Mindfulness Course participant

Gained new habits and effective tools

“Breathzone Mindfulness Course was a lot more than anything I could have imagined. I gained new healthy habits as part of the course. I also gained tools that I can access to mitigate distractions and reduce stress.


Melike is a great teacher! She lived through the journey with us and generously shared her personal experiences. I felt really connected to her.”

Beyza

Mindfulness Course participant

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