Mindfulness for Business
Practical, jargon-free tools for modern business and real life
Empower your teams to cultivate sustainable long-term habits
Many issues affecting the mental health, well-being and productivity of the modern work-force have their foundations in the brain’s default operational mode. Human brain is naturally wired to ruminate, avoid uncertainty or change, wander, be distracted and react. Resulting in a range of symptoms from stress, anxiety, mental block to burnout.
Mindfulness is a scientifically proven form of brain training.
Practicing mindfulness has shown to change the structure of the brain – dismantling its default patterns – helping to build new healthy habits.
For your teams, practicing mindfulness creates choice and transform how they live, work and interact with the world – from
· Stress to Calm
· Anxious to Resilient
· Distracted to Focused
· Overwhelm to Clarity of Mind
· Reacting to Responding
· Hearing to Listening
· Separation to Empathy
· Disagreement or Blame to Resolution
What to expect
Our bespoke approach and wide range of solutions
Your company is unique with its own culture, challenges, needs and objectives. That’s why our service offerings to you is always bespoke.
We have designed and delivered a range of tailored workshops and training programmes for organisations of all sizes and in all sectors.
A good place to start may be with an Introductory Workshop. We also offer more extensive Mindfulness Courses – content, frequency and duration of each course are designed around your organisation’s needs and circumstances. All group-based training can be delivered face-to-face and virtually.
Our Mindfulness For Business Services
Introductory Workshops
Overview
Our Introductory Workshops are an effective way of learning about the benefits of Mindfulness at work and experience some of its practical tools.
They vary in length from one-hour to half a day-long.
Introductory Workshops are informative, interactive and experiential, as well as supportive of participant’s self-practice through take-away resources.
What to expect
We describe what mindfulness is all about, how it differs from Meditation and we share information about the scientific research that tells us how and why it is so effective.
We teach select practical mindfulness exercises that participants can practice and experience straight away.
Our post-workshop support to your team
Self-practice is an important part of learning and development of new skills.
Participants will benefit from
· take-away a handbook summarising key learnings and
· where applicable, audio recording supporting their self-practice.
Mindfulness Courses
Overview
Content and duration of our courses and frequency of each session are tailored to you and your team’s objectives as well as practical considerations such as work-load and availability.
They vary in length from 3-session to 8-session, with each session covering a new topic, and new set of exercises and practices.
What to expect
We recommend that participants undertake around 10-minutes of self-practice per day between each session throughout the course – supporting positive new habit building.
Our post-workshop support to your team
Self-practice is an important part of learning and development of new skills.
Participants will benefit from
· take-away handbooks summarising key learnings and
· where applicable, audio recording after each session supporting their self-practice.
Get In Touch
To discuss your Breathing for Business event.
Empower your team to health, well-being and performance.
What our clients say