Mindfulness for Business
Practical, jargon-free tools for modern business and real life
Mindfulness for business training is essential for employees to find new ways of being and working that unlock and develop capabilities they have
Underpinned by extensive research and robust scientific principles, Mindfulness is a premier Attention training and Wellbeing discipline.
Mindfulness is well regarded and implemented by organisations, who understand the importance of optimal mental health, sharpened cognitive abilities and positive interpersonal relationships – not only for employee wellbeing and performance, but also for the success of the business.
Whether your employees are new to Mindfulness or already have a good appreciation of the vast toolkit it offers, our services can be adapted to suit your business.
Mindfulness programs for business
For your teams, learning from and practicing mindfulness with us help create choice and transform how they live, work and interact with the world – from
· Stress to Calm
· Anxious to Resilient
· Distracted to Focused
· Overwhelm to Clarity of Mind
· Reacting to Responding
· Hearing to Listening
· Separation to Empathy
· Disagreement or Blame to Resolution
What to expect
Our bespoke approach and wide range of solutions
Your company is unique with its own culture, challenges, needs and objectives. That’s why our service offerings to you is always bespoke.
We have designed and delivered a range of tailored corporate mindfulness workshops and mindfulness for business training for organisations of all sizes and in all sectors.
A good place to start may be with a Workshop. We offer a wide variety of interactive workshops such as Introductory and Themed, covering a range of key topics ideal for your teams to choose from, combining evidence-based theory and practice.
Meditation Sessions are always popular, offering regular practice opportunities to your team.
We also offer more extensive Corporate Mindfulness Programs and Courses – content, frequency and duration of each course are designed around your organisation’s needs and circumstances.
All group-based trainings can be delivered face-to-face and virtually.
Our Mindfulness For Business Training Services
Workshops
Overview
Our Corporate Mindfulness Workshops are an effective way of learning about the benefits of Mindfulness at work, in daily life, as well as experience and therefore, acquire some of its practical tools.
They vary in length from one-hour to half a day-long, and suitable for all levels of experience.
Our workshops, delivered by a highly qualified and experienced Corporate Mindfulness Consultant and Teacher, are informative, interactive and experiential, as well as deeply supportive of participant’s self-practice through take-away resources we provide.
What to expect
Corporate Mindfulness Consultant starts by describing what mindfulness is all about, how it differs from Meditation and shares information about the scientific research that tells us how and why it is so effective.
We teach select practical mindfulness exercises that participants can practice and experience straight away.
Workshop types
We offer a wide range of workshops, covering a range of topics pertinent to real life – both work and personal – including the following and many more
+ Introduction to Mindfulness
+ Practical Mindfulness in Daily Life
+ A Mindful Approach to Communication and Interpersonal Relationships
+ A Mindful Approach to Relaxation and Sleeping Well
+ Practical Mindfulness to Proactively Reduce Stress and Restore a Calm, Clear Mind
+ A Mindful Approach to Managing Difficult Experiences, Thoughts and Emotions
+ Practical Mindfulness to Receive and Provide Constructive Feedback
Our ongoing support to your team
Self-practice is an important part of learning and development of new skills. We pride ourselves in providing Mindfulness Programs for Business, supporting participants’ long-term engagement and sustainability of their growth.
Therefore, following each workshop, participants will benefit from
· a take-away handbook summarising key learnings and
· where applicable, audio recording supporting their self-practice.
Meditation Sessions
Overview
Prepared and presented exclusively for your organisation, themed 30-minute practice-focused Corporate Mindfulness Sessions can be delivered daily, weekly or at a timetable of your choice.
Delivered by a highly qualified and experienced Corporate Mindfulness Consultant and Teacher, Meditation sessions can be a fixed-term or ongoing, and delivered online or in-person.
What to expect
Following a short introduction of the theme, including the science behind the selected practice, participants will enjoy a guided meditation session by our Corporate Mindfulness Consultant and Teacher.
There will be time for participant’s questions and sharing of experiences, as desired.
Session themes
Corporate Mindfulness Sessions can have a specific themes including the following and many more
+ Focusing the Attention
+ Choosing to Respond
+ Developing Calm
+ Progressive Relaxation
+ Settling the Mind
+ Working with Thoughts
+ Managing Negative or Difficult Thoughts
+ Mindful Listening
+ Kindness to Others
+ Improving Self Esteem
+ Kindness to Self
+ Mindfulness of the Senses
+ Happiness and Gratitude
Mindfulness Courses
Overview
Content and duration of our courses and frequency of each session within are tailored to you and your team’s objectives as well as practical considerations such as work-load and availability.
Delivered by a highly qualified and experienced Corporate Mindfulness Consultant and Teacher, courses vary in length from 3-session to 8-session, with each session covering a new topic, and new set of exercises and practices.
What to expect
We recommend that participants undertake around 10-minutes of self-practice per day between each session throughout the course – supporting positive new habit building.
Our ongoing support to your team
Self-practice is an important part of learning and development of new skills. We pride ourselves in providing Mindfulness Programs for Business, supporting participants’ long-term engagement and sustainability of their growth.
Therefore, following each workshop, participants will benefit from
· a take-away handbook summarising key learnings and
· where applicable, audio recording supporting their self-practice.
Get In Touch
To discuss your Breathing for Business event.
Empower your team to health, well-being and performance.
What our clients say