Mindfulness for Business


Practical, jargon-free tools for modern business and real life
Melike On Stage

Mindfulness for business training is essential for employees to find new ways of being and working that unlock and develop capabilities they have

Underpinned by extensive research and robust scientific principles, Mindfulness is a premier Attention training and Wellbeing discipline.


Mindfulness is well regarded and implemented by organisations, who understand the importance of optimal mental health, sharpened cognitive abilities and positive interpersonal relationships – not only for employee wellbeing and performance, but also for the success of the business. 


Whether your employees are new to Mindfulness or already have a good appreciation of the vast toolkit it offers, our services can be adapted to suit your business. 

Mindfulness programs for business

For your teams, learning from and practicing mindfulness with us help create choice and transform how they live, work and interact with the world – from

· Stress to Calm

· Anxious to Resilient

· Distracted to Focused

· Overwhelm to Clarity of Mind

· Reacting to Responding

· Hearing to Listening

· Separation to Empathy

· Disagreement or Blame to Resolution

What to expect

Our bespoke approach and wide range of solutions

Your company is unique with its own culture, challenges, needs and objectives. That’s why our service offerings to you is always bespoke.


We have designed and delivered a range of tailored corporate mindfulness workshops and mindfulness for business training for organisations of all sizes and in all sectors.


A good place to start may be with a Workshop. We offer a wide variety of interactive workshops such as Introductory and Themed, covering a range of key topics ideal for your teams to choose from, combining evidence-based theory and practice.

 

Meditation Sessions are always popular, offering regular practice opportunities to your team. 

We also offer more extensive Corporate Mindfulness Programs and Courses – content, frequency and duration of each course are designed around your organisation’s needs and circumstances.

All group-based trainings can be delivered face-to-face and virtually.

Our Mindfulness For Business Training Services

Workshops

Workshops

Overview


Our Corporate Mindfulness Workshops are an effective way of learning about the benefits of Mindfulness at work, in daily life, as well as experience and therefore, acquire some of its practical tools.


They vary in length from one-hour to half a day-long, and suitable for all levels of experience. 


Our workshops, delivered by a highly qualified and experienced Corporate Mindfulness Consultant and Teacher, are informative, interactive and experiential, as well as deeply supportive of participant’s self-practice through take-away resources we provide. 


What to expect


Corporate Mindfulness Consultant starts by describing what mindfulness is all about, how it differs from Meditation and shares information about the scientific research that tells us how and why it is so effective.


We teach select practical mindfulness exercises that participants can practice and experience straight away.

Workshop types

We offer a wide range of workshops, covering a range of topics pertinent to real life – both work and personal – including the following and many more


+ Introduction to Mindfulness

+ Practical Mindfulness in Daily Life

+ A Mindful Approach to Communication and Interpersonal Relationships

+ A Mindful Approach to Relaxation and Sleeping Well

+ Practical Mindfulness to Proactively Reduce Stress and Restore a Calm, Clear Mind

+ A Mindful Approach to Managing Difficult Experiences, Thoughts and Emotions

+ Practical Mindfulness to Receive and Provide Constructive Feedback

Our ongoing support to your team


Self-practice is an important part of learning and development of new skills. We pride ourselves in providing Mindfulness Programs for Business, supporting participants’ long-term engagement and sustainability of their growth. 


Therefore, following each workshop, participants will benefit from

· a take-away handbook summarising key learnings and

· where applicable, audio recording supporting their self-practice.

Mindfullness

Meditation Sessions

Overview


Prepared and presented exclusively for your organisation, themed 30-minute practice-focused Corporate Mindfulness Sessions can be delivered daily, weekly or at a timetable of your choice. 

 

Delivered by a highly qualified and experienced Corporate Mindfulness Consultant and Teacher, Meditation sessions can be a fixed-term or ongoing, and delivered online or in-person. 


What to expect


Following a short introduction of the theme, including the science behind the selected practice, participants will enjoy a guided meditation session by our Corporate Mindfulness Consultant and Teacher.

There will be time for participant’s questions and sharing of experiences, as desired.


Session themes


Corporate Mindfulness Sessions can have a specific themes including the following and many more

 

+ Focusing the Attention

+ Choosing to Respond

+ Developing Calm

+ Progressive Relaxation

+ Settling the Mind

+ Working with Thoughts

+ Managing Negative or Difficult Thoughts

+ Mindful Listening

+ Kindness to Others

+ Improving Self Esteem

+ Kindness to Self

+ Mindfulness of the Senses

+ Happiness and Gratitude

Mindfullness

Mindfulness Courses

Overview


Content and duration of our courses and frequency of each session within are tailored to you and your team’s objectives as well as practical considerations such as work-load and availability.


Delivered by a highly qualified and experienced Corporate Mindfulness Consultant and Teacher, courses vary in length from 3-session to 8-session, with each session covering a new topic, and new set of exercises and practices.


What to expect


We recommend that participants undertake around 10-minutes of self-practice per day between each session throughout the course – supporting positive new habit building.


Our ongoing support to your team


Self-practice is an important part of learning and development of new skills. We pride ourselves in providing Mindfulness Programs for Business, supporting participants’ long-term engagement and sustainability of their growth. 


Therefore, following each workshop, participants will benefit from

· a take-away handbook summarising key learnings and

· where applicable, audio recording supporting their self-practice.

Get In Touch

To discuss your Breathing for Business event.

Empower your team to health, well-being and performance.

What our clients say

Transformative, Educational, Inspirational and Enjoyable

“Exceptional!Through our collaboration with Melike since beginning of this year, Melike was passionate about helping her clients to discover and connect to two powerful practices, namely Conscious Breathing and Mindfulness.

The amount of knowledge and experience she can draw from, including her Breathwork expertise and scientific approach made Mindfulness easier to understand for us. She also showed great resourcefulness in sourcing, gave great instructions and examples during the sessions.

Each session was transformative, enjoyable, educational, inspirational and very well received. Looking forward to seeing what is next for us”

BE Consulting

Europe’s leading consultancy for financial services

Absolutely Brilliant

“We recently used Melike’s services to provide two training workshops in our office. Melike was absolutely brilliant, so engaging and passionate about what she teaches. We all learned so much and acquired new tools supporting our wellbeing. We received extremely positive feedback from everyone who took part. Everyone is now asking when we can have more sessions”

Newland Chase

Professional and Legal services for corporations and individuals

Given me the tools to take control back from Autopilot

“A large part of my life has been functioning on autopilot in addition to having difficulties managing my own emotions, often reacting as opposed to responding. The course has given me the tools to take back control and be consciously present in my daily tasks. I feel more alert and in tune with my own body and am able to draw on the tools throughout the day without needing a special place in which to practice mindfulness meditation.”

Rabeya

Mindfulness Course participant

My self-awareness increased

“Now I understand my thought process better, understand why I get anxious and know how to deal with my anxiety.”

Henrietta

Mindfulness Course participant

Gained new habits and effective tools

“Breathzone Mindfulness Course was a lot more than anything I could have imagined. I gained new healthy habits as part of the course. I also gained tools that I can access to mitigate distractions and reduce stress.


Melike is a great teacher! She lived through the journey with us and generously shared her personal experiences. I felt really connected to her.”

Beyza

Mindfulness Course participant

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