- my medical background as a Qualified Nurse and its crucial role in creating a science and medicine holistic health practice I have today.
- launch of BreathZone and our trademark mindfulness and Breathwork-based services.
- challenges of leaving a career path behind.
- two minute-long practical breathwork exercises that you can try and effortlessly incorporate into your daily life and work environment.
- how to make self-care a non-negotiable part of everyday life.

Women’s Health Tips That Each of Us Should Know
I know there is a lot of information out there when it comes to women’s wellness, female health issues and even women’s health check-up screenings.