Breathwork is the most effective tool to help reduce stress

I am super excited to have this 3-page feature in TOP Sante and humbled by their kindest words “… making a difference in the world of wellbeing.”I shared my journey into holistic health following a devastating stress-induced burnout causing partial paralysis.Burnout gave me the nudge I needed to look after my health and find practical tools to help me manage stress in my daily life and career.In this wonderful feature I also shared

my medical background as a Qualified Nurse and its crucial role in creating a science and medicine holistic health practice I have today.
launch of BreathZone and our trademark mindfulness and Breathwork-based services.
challenges of leaving a career path behind.
two minute-long practical breathwork exercises that you can try and effortlessly incorporate into your daily life and work environment.
how to make self-care a non-negotiable part of everyday life.

Read the Top Sante feature here:

Women’s Health Tips That Each of Us Should Know

I know there is a lot of information out there when it comes to women’s wellness, female health issues and even women’s health check-up screenings.

MENOPAUSE IS A JOURNEY: LET’S LOOK AT MENOPAUSE vs. PERIMENOPAUSE

While conversations around menopause, perimenopause, post menopause health moved on, so many of us still think it as just an arbitrary moment that our bodies