Breathwork is the most effective tool to help reduce stress

You had a busy day, feeling mentally and physically fatigued, and yet can’t put that racing mind to bed. You are tired and irritable from

I know there is a lot of information out there when it comes to women’s wellness, female health issues and even women’s health check-up screenings.

While conversations around menopause, perimenopause, post menopause health moved on, so many of us still think it as just an arbitrary moment that our bodies

“Take a deep breath”. Perhaps you told yourself or others to take a deep breath, when things got stressful. I stated with thus simple sentence