Absolutely London
Deep Breath: Are you breathing properly?

I am absolutely thrilled to be a full page feature in Absolute London, sharing my advice and Breathwork exercise tips for Insomnia, Anxiety and Fitness.

As the lockdown measures are gradually being lifted, so many of us are feeling the effect of uncertainties and challenges of finding the “new normal”.  Breathwork, and specifically “breathing correctly” have never been so important.

Check out my article here: