In this 4-part Instagram LIVE series, I will share with you science-backed and medically safe BREATHWORK techniques addressing all aspects of your wellbeing, health and beauty - inside and out.

To join, follow me in Instagram, @Breathzonelondon.

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Lymphatic system is one of the cornerstones of our health and wellbeing through its key role in cleansing our body from waste products, supporting skin-cell regeneration.

Deep breathing exercises are recognised as one of the key tools in supporting healthy function of the Lymphatic system.

In this IG Live event, I will explain the science behind breathing and healthy lymphatic flow.

You will also experience my guided breathing techniques, specifically selected for their science-backed benefits supporting a healthy lymphatic system.

Breathwork and its various breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.

Join us in this IG Live to learn and experience how you can use breathwork for your health and beauty inside and outside.