In this Instagram LIVE series, I will guide you through a wonderful flow of Breathwork and Meditation practices, particularly selected to help you find a sense of comfort and grounding, readying you to take on uncertainties brought by change.

To join, follow me in Instagram, @Breathzonelondon.

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Change and the uncertainties it brings are part and parcel of every day life. However, often times change and the fear of unknown are the key drivers of stress, adversely impacting our health and wellbeing.

In this IG Live event, I will help you to discover breathwork as a powerful source help us connect to our deep self - confident and resilient.

Join this IG Live as I will guide you through Breathwork techniques learning online. You can also experience Breathwork consciousness and Breathwork meditation online, live with me.