In this special hour-long Breathwork Masterclass, I will share with you the art and science of Breathwork and best in class practical Breathwork techniques you can use everyday to optimise your health and wellbeing.
To join, BOOK YOUR PLACE.
Do you feel stressed, anxious, tired or sluggish during the day? Do you struggle to switch off from work, slow down or quieten your mind? Are changes and uncertainties in your daily life and work so mentally taxing you find it a struggle to cope?
If any of these resonate with you and if you would like to learn how you can use your breath to support your emotional, mental and physical health and wellbeing, this introductory masterclass is perfect for you.
Our BREATH is the key link between body and mind. It is the only function in our body that is both autonomic and also under control, allowing you to change its rate, depth and pattern at will.
Here's what you'll learn 👇
- The science behind Breathwork and why it is a cornerstone of your health, wellbeing and performance, just like a good diet and exercise.
- Experience selected breathwork techniques, designed to help you feel calm, declutter your busy mind and gain a better connection to your body
- How to use the tools and skills of Breathwork to help you proactively manage your physical and mental health.
This is a live event. Replays will be available for 48hrs.