Join me every Thursday for a powerful hour long guided journey into your breathing. Discover the art and science of unlocking your body’s natural calm state, nurture your mind and awaken your senses with the power of your breathing.
Your breath is your superpower. It is the bridge linking mind and body, scientifically proven to regulate and radically improve physical health, emotional and mental state of being.
During each session, you will explore variety of breathing exercises and relaxation techniques that can help
- boost your immune system,
- increase and strengthen your lung capacity,
- reduce anxiety,
- strip away any mind clutter,
- restore calm and feel empowered.
Join us from the comfort of your home and connect with a community of like-minded individuals.