In this 4-part Instagram LIVE series, I will share with you science-backed and medically safe BREATHWORK techniques addressing all aspects of your wellbeing, health and beauty - inside and out.
To join, follow me in Instagram, @Breathzonelondon.
In our hectic lives and busy careers, we often experience stress, anxiety, feel tense and even overwhelmed. We instinctively know that taking a deep breath will help us to calm down. But there is more to breathing than meets the eye.
Our breath is the key bridge linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being.
Breathwork and its various breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.
In this IG Live event, I will share how breathwork can support our health and beauty within, as well as vitality of our skin and glowing complexion.
You will also learn and experience, breathwork techniques designed to calm and rejuvenate your body and mind, guided by me.
Join us in this IG Live to learn and experience how you can use breathwork for your health and beauty inside and outside.