FOUNDATIONS OF HOW TO RESTORE CALM AND GROUND YOUR ENERGY WITH YOUR BREATH

26 Nov 2020
6pm – 8pm
Not Recurring
Online

Do you find yourself holding your breath or gasping for air at times?

Do you find yourself holding your breath or gasping for air at times? Do you have a busy mind with swirling thoughts? Do you find that at times emotions get the better of you? Do you find it difficult to fall asleep or sleep well?

Would you rather be in control and restore balance in these and other aspects of your life?

Then join us to discover the most powerful tool you have – your Breath!

Melike Hussein, expert Breath Coach, invites you to learn and experience core breathing techniques to help you control your emotional, physical and mental state of being.

Our breath is the bridge linking mind and body, scientifically proven to radically improve our physical health, emotional and mental state of being. Breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.

You will start to build the foundations of :

· the Correct Breathing Pattern (anatomically correct and efficient way to breathe)

· how to strip away any mind clutter and distraction

· how to ground yourself in the present moment to restore calm

Join us to develop new sets of skills and highly effective Breathing practices that you can use at work (yes, you can even practice these in the office) and in all aspects of your life.

You will awaken your senses and leave on a natural high like no other.

Melike Hussein

Melike is a Certified Transformational Breath® Workshop Leader and Conscious Breathing Coach. She trained with world renowned modern breath masters including Dr. Judith Kravitz and Dan Brule as well as Dr. Richard Brown and Dr. Patricia Gerbarg, who are at the forefront of scientific research in the field of Conscious Breathing.

She is the founder of Breathzone, a company dedicated to sharing the empowering and transformational possibilities of Conscious Breathing. Through her Through Transformational Conscious BreathingTM practice she developed over the years, Melike helps uncover potential of human beings when they know how to connect to their own resources. Melike is extremely passionate about sharing his powerful practise to help others thrive.

She works with individuals, institutions and businesses enabling them to reach their full potential.