In this 4-part Instagram LIVE series, I will share with you science-backed and medically safe BREATHWORK techniques addressing all aspects of your wellbeing, health and beauty - inside and out.

To join, follow me in Instagram, @Breathzonelondon.

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Prevalence of stress is perhaps the biggest factor adversely impacting our health and wellbeing – taking a toll on how we feel and look.

In this IG Live event, I will help you to discover breathwork and a selected breathing practices as your biggest ally in proactively managing stress in your daily life and career.

I will also share and guide us through a flow of breathing practices, specifically selected for their science-backed benefits to balance the nervous system and stimulate our body’s natural relaxation mode.

Breathwork and its various breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.

Join us in this IG Live to learn and experience how you can use breathwork for your health and beauty inside and outside.