Join Melike on Instagram Live for a wonderful breathwork and meditation journey, helping you to leave behind the stress of the week, calm your mind and relax your body.
At the end of a hectic work week, your nervous system is at a heightened state of alertness, with high levels of stress hormones pumped into your blood stream to keep you going during the week. This is how our bodies work.
This session is ideal to down-regulate your nervous system and activate the natural rest and recovery mode of your body. Helping you to wind-down for good night’s sleep, and a relaxing and rejuvenating weekend.
The session will end with a Q&A. An opportunity for you to benefit from Melike’s expertise in all things Breathwork and Mindfulness.