Take a deep breath to manage anxiety and restore calm

I know there is a lot of information out there when it comes to women’s wellness, female health issues and even women’s health check-up screenings.

While conversations around menopause, perimenopause, post menopause health moved on, so many of us still think it as just an arbitrary moment that our bodies

“Take a deep breath”. Perhaps you told yourself or others to take a deep breath, when things got stressful. I stated with thus simple sentence

I have been getting a lot of questions about Wim Hof method, taking cold showers and how they may benefit the way respond to and