Tired of blowing your top at just about everything? Check out this wonderful article in Good Housekeeping, featuring my work and one of my practical exercises.
Read the Good Housekeeping article here:
The Benefits of Conscious Breathing The Science Behind the Benefits of Conscious Breathing In a world that often feels fast-paced and overwhelming, finding moments of
Diaphragmatic Breathing (aka belly breathing) is a powerful tool to help regulate your nervous system. If you are feeling overwhelmed, anxious, or unsteady, check out
We have all experienced the stark difference between experiencing sleep difficulties and waking up tired and sleeping like a log. Trouble sleeping can leave you
It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms
