Melike and Breathzone in Mirror and Daily Express Newspapers, and OK Magazine – with Breathwork as an essential part of lockdown wellbeing.
Check out the details here:
Melike and Breathzone in Mirror and Daily Express Newspapers, and OK Magazine – with Breathwork as an essential part of lockdown wellbeing.
Check out the details here:
Diaphragmatic Breathing (aka belly breathing) is a powerful tool to help regulate your nervous system. If you are feeling overwhelmed, anxious, or unsteady, check out
We have all experienced the stark difference between experiencing sleep difficulties and waking up tired and sleeping like a log. Trouble sleeping can leave you
It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms
Thank you Sloan Magazine for featuring me in your “12 Days of Wellness” guide with my Breathwork tips. It was a pleasure share this tools,