I am delighted to share my essential lockdown wellbeing advice and tips with Balance Magazine.
Check out my article to discover how to turn simple Breathwork and Mindfulness practices into amazing new habits:
1. Bring awareness into each moment
2. Turn your Zoom calls into an oasis of awareness and grounding
3. Give your mind a respite and reconnect to your body
4. Replace coffee overload with an energising breath exercise
5. Stretch and breathe to Improve your posture and relax your body
6. Take regular breaks and balance your body and mind
7. End your day on a high by practicing gratitude
8. Bring a little joy into your day
9. Replace Netflix with a simple breathing exercise to wind down and drift off