Mpoweredwomen Breath Your Way Through Lockdown Insomnia
Breath Your Way Through Lockdown Insomnia

I am delighted to be featured in Mpoweredwomen Magazine.

Discover how to alleviate some of the most common symptoms of menopause

with my science-backed tips and Breathing exercises.

Check out my Mpoweredwomen article here.

I am running Live Breathwork classes on Instagram four times a week. To join, simply follow @Breathzonelondon on Instagram.


To read more and enjoy exclusive Breathzone tips, audio and video content, as well private offers, join BREATHZONE NEWSLETTER.