I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series.
Discover my easy and highly effective Breathwork and Awareness-based tips that you can incorporate into your daily routine including
- Start the day right with a calm and clear mind
- Plan the day ahead with clarity and focus
- Bring awareness into the present moment
- Give your mind a break
- Replace coffee with a simple breathwork exercise
- Get a good sleep
Do you want to learn about and practice Breathwork?
I am running Live Breathwork classes on Instagram four times a week. To join, simply follow @Breathzonelondon on Instagram.