PRESS & BLOG

Blog

Melike Hussein
May 16, 2025

Women’s Health Tips That Each of Us Should Know

I know there is a lot of information out there when it comes to women’s wellness, female health issues and even women’s health check-up screenings. We all want to feel good, look good and manage

Blog

Melike Hussein
May 6, 2025

MENOPAUSE IS A JOURNEY: LET’S LOOK AT MENOPAUSE vs. PERIMENOPAUSE

While conversations around menopause, perimenopause, post menopause health moved on, so many of us still think it as just an arbitrary moment that our bodies throw at us when your period stops. On the contrary,

Blog

Melike Hussein
May 2, 2025

Women’s wellness and Your Secret Power in Women’s Wellness – Breathing

“Take a deep breath”. Perhaps you told yourself or others to take a deep breath, when things got stressful. I stated with thus simple sentence but behind, I would like to share an issue intricately

Blog

Melike Hussein
April 24, 2025

The Wim Hof Method and Training The Body and Mind To Manage Stress

I have been getting a lot of questions about Wim Hof method, taking cold showers and how they may benefit the way respond to and manage stress. Who has not felt impressed seeing Wim Hof

Blog

Melike Hussein
April 7, 2025

Adaptability To Flourish Through Change

Adaptability To Flourish Through Change Change is inevitable and ever present in our personal and professional lives. While some embrace change as an opportunity and relish in it, for most of us change and the

Blog

Melike Hussein
March 21, 2025

The Benefits of Conscious Breathing

The Benefits of Conscious Breathing The Science Behind the Benefits of Conscious Breathing In a world that often feels fast-paced and overwhelming, finding moments of stillness and clarity can be a game-changer. One of the

Page1 Page2 Page3 … Page5

Term of Use, Disclaimer | Privacy Policy

Design by TechnoLogic WEB

Subscribe to Newsletter

Contact

Facebook Linkedin Instagram Youtube

LOCATIONS

We are based in Central Birmingham and London (UK)