Categories
Blog

The Wim Hof Method and Training The Body and Mind To Manage Stress

I have been getting a lot of questions about Wim Hof method, taking cold showers and how they may benefit the way respond to and manage stress. Who has not felt impressed seeing Wim Hof and the practitioners of this method enduring cold exposure and coming out of it with a big smile on their faces.

Categories
Blog Press

Exploring breathwork and its power to transform your life for the better

I was recently interviewed by Organa Beauty & Wellbeing for an Editorial piece on Breathwork, where I shared lots of amazing facts and information on Breathwork as well as my personal journey of transformation. Thank you very much for having me and crafting this detailed article.

Categories
Blog

5 Mins and 5 Questions With Melike Hussein, Founder Of BreathZone

It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms and empower my clients to do the same through my safe, immediately effective, simple and side effect free holistic health practices I have built over the years.

Categories
Blog

Take A Break To Boost Your Performance And Keep Burnout At Bay

When you are working hard to hit a deadline, have a tough challenge or face with long list of tasks to complete in your busy day, forcing yourself to focus and get on with it can be seen as the only choice.

Categories
Blog Press

12 Days of Wellness By Leading Health And Wellbeing Experts – Breathwork

Thank you Sloan Magazine for featuring me in your “12 Days of Wellness” guide with my Breathwork tips. It was a pleasure share this tools, along with other leading health and wellbeing experts.

Categories
Blog Press

What 4 Women Learned From Quitting Their Jobs With Nothing Else Lined Up

I am super excited to be featured in Allbright, pre-eminent global community for women and careers, as one of the four high flying professionals who chosen to change their careers driven by burnout with confidence and conviction.

Categories
Blog Press

Breathwork is the most effective tool to help reduce stress

I am super excited to have this 3-page feature in TOP Sante and humbled by their kindest words “… making a difference in the world of wellbeing.”

Categories
Blog Press

Creative Impact Awards 2021 – Shortlisted for BEST COACH and MENTOR category

I am deeply honoured and super excited to be shortlisted in the Best ‘Coach and Mentor’ category of the coveted Creative Impact Awards 2021 (CIA).

Categories
Blog Press

Life After Burnout

Being a front page in Guardian is such an honour. In this feature, I shared how I used Breathworks and Mindfulness to restore my health from a devastating burnout, which followed a very successful career in finance.

Categories
Blog Press

How To Get Your Summer Mojo Back

It is fantastic for breathwork and BreathZone to be recommended by Health & Wellbeing magazine as one of the keys to giving ourselves a boost as we are are getting ready for the summer.