I have been getting a lot of questions about Wim Hof method, taking cold showers and how they may benefit the way respond to and manage stress. Who has not felt impressed seeing Wim Hof and the practitioners of this method enduring cold exposure and coming out of it with a big smile on their faces.
I was recently interviewed by Organa Beauty & Wellbeing for an Editorial piece on Breathwork, where I shared lots of amazing facts and information on Breathwork as well as my personal journey of transformation. Thank you very much for having me and crafting this detailed article.
It is such a great pleasure to be invited by My Menopause Centre to share my Perimenopause journey, and how I took control of my symptoms and empower my clients to do the same through my safe, immediately effective, simple and side effect free holistic health practices I have built over the years.
When you are working hard to hit a deadline, have a tough challenge or face with long list of tasks to complete in your busy day, forcing yourself to focus and get on with it can be seen as the only choice.
Thank you Sloan Magazine for featuring me in your “12 Days of Wellness” guide with my Breathwork tips. It was a pleasure share this tools, along with other leading health and wellbeing experts.
I am super excited to be featured in Allbright, pre-eminent global community for women and careers, as one of the four high flying professionals who chosen to change their careers driven by burnout with confidence and conviction.
I am super excited to have this 3-page feature in TOP Sante and humbled by their kindest words “… making a difference in the world of wellbeing.”
I am deeply honoured and super excited to be shortlisted in the Best ‘Coach and Mentor’ category of the coveted Creative Impact Awards 2021 (CIA).
Being a front page in Guardian is such an honour. In this feature, I shared how I used Breathworks and Mindfulness to restore my health from a devastating burnout, which followed a very successful career in finance.
It is fantastic for breathwork and BreathZone to be recommended by Health & Wellbeing magazine as one of the keys to giving ourselves a boost as we are are getting ready for the summer.