Sheerluxe What You Need To Know About Breathwork
It is vital to understand that your breath flows with ease, when your body feels relaxed

I am delighted to be writing for Sheerluxe magazine. Check out my essential advice on all things Breathwork, everything you wanted to know, and tips including

  • What is breathwork and why do you need it?
  • Key benefits of breathworks
  • Where to start, if you are a total beginner
  • How quickly can you see results?
  • What are the most common mistakes people make when starting breathwork?

Discover my Sheerlux article here.


Do you want to learn about and practice Breathwork?

I am running Live Instagram classes four times a week. To join, simply follow Breathzonelondon on Instagram.