I am delighted to be writing for Sheerluxe magazine. Check out my essential advice on all things Breathwork, everything you wanted to know, and tips including
- What is breathwork and why do you need it?
- Key benefits of breathworks
- Where to start, if you are a total beginner
- How quickly can you see results?
- What are the most common mistakes people make when starting breathwork?
Do you want to learn about and practice Breathwork?
I am running Live Instagram classes four times a week. To join, simply follow Breathzonelondon on Instagram.