I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series.

Discover my easy and highly effective Breathwork and Awareness-based tips that you can incorporate into your daily routine including

• Start the day right with a calm and clear mind
• Plan the day ahead with clarity and focus
• Bring awareness into the present moment
• Give your mind a break
• Replace coffee with a simple breathwork exercise
• Get a good sleep

To discover my breathwork tips and advice, check out my Sloan Magazine article here.

Do you want to learn about and practice Breathwork?

I am running Live Breathwork classes on Instagram four times a week. To join, simply follow @Breathzonelondon on Instagram.